![](https://www.hardgainer.com/wphardgainer/wp-content/uploads/2019/12/shutterstock_89001484-cropped-e1432211400107-768x262.jpg)
Why you should include the side bend in your routine, and how to perform it properly.
The side bend is one of the select few “little” (or accessory) exercises that warrant inclusion in your routine at least some of the time.
The side bend is one of the select few “little” (or accessory) exercises that warrant inclusion in your routine at least some of the time.