Dumbbell curls Should I do dumbbell curls alternately, or simultaneously? Provided that you treat both variations the same, they are comparable, and neither will do
The side bend is one of the select few “little” (or accessory) exercises that warrant inclusion in your routine at least some of the time.
This is the fourth and final part of the BIG LIES series. The following lies aren’t as directly involved in the muscle-building process as the
Build bigger muscles by giving your hands a high priority. Though they are the essential link to barbells, dumbbells and machines, the hands are usually
This is the third part of the BIG LIES series. The BIG LIES in this post are described as such in the context of drug-free,
This is the second part of the BIG LIES series. The BIG LIES in this post are described as such in the context of drug-free,
This is the first part of the BIG LIES series. The BIG LIES in this post are described as such in the context of drug-free,
If your muscle mass is the same now as it was a few months ago, something is amiss — in the gym, out of the
SIX PACK ABS I’ve been bodybuilding for many years, doing crunches at two workouts every week, but still my abs don’t look great. I want
Bodybuilding is great only when it’s done in the right way. Becoming bigger is great only if it’s the right kind of “bigger.” The gym’s two “old timers” have
