Chapter 12 of BUILD MUSCLE LOSE FAT LOOK GREAT is almost the same as Part 2 of THE INSIDER’S TELL-ALL HANDBOOK ON WEIGHT-TRAINING TECHNIQUE, but with improvements to several sections. The exercise technique of these exercises is covered in great detail:

1. Back extension

• basic back extension          203
• 45-degree back extension          205
• spinal extension          205
• machine back extension          206

2. Bench press

• barbell bench press          208
• dumbbell bench press          216
• close-grip bench press          220
• incline barbell bench press          224
• incline dumbbell bench press          228

3. Calf raise

• standing two-legged calf raise          232
• standing one-legged calf raise          234

4. Chin-up (and pull-up)          236

5. Crunch

• basic crunch          242
• modified basic crunch          244
• machine crunch          245
• reverse crunch          246
• twisting crunch          248

6. Curl

• seated dumbbell curl          252
• incline dumbbell curl          253
• barbell curl          254
• hammer curl          255

7. Deadlift

• deadlift (basic, or conventional deadlift)          260
• parallel-grip deadlift          270
• partial deadlift          278
• sumo deadlift          282

8. Finger extension          284

9. Hand-gripper work

• torsion-spring gripper          287
• Ivanko super gripper          289

10. Lateral raise

• dumbbell lateral raise          292
• machine lateral raise          293

11. Leg curl          294

12. Leg press          298

13. L-fly          304

14. Neck work

• manual resistance neck work          309
• four-way neck machine          310

15. Parallel bar dip          312

16. Press

• seated barbell press          316
• seated dumbbell press          320

17. Pulldown          324

18. Pullover

• machine pullover          328
• breathing pullover          332

19. Pushdown          334

20. Rotary torso          336

21. Row

• one-arm dumbbell row          338
• cable row          340
• seated machine row          344
• prone low-incline dumbbell row          345

22. Shrug          346

23. Side bend

• dumbbell side bend          350
• pulley side bend           353

24. Squat

• squat (conventional or back squat)          360
• front squat          378
• ball squat          388
• hip-belt squat          392

25. Timed hold          398