1: The Revelations
Foundation understanding          10

2: The Procedures
The essentials of proper implementation of Course #1          32

3: The Recuperation
How to permit growth          66

4: The Foundation Phase
What you must do to be ready to implement The Growth Phase          80

5: The Exercise Technique
How to master the correct form of Course #1’s exercises          94

6: The Growth Phase
Course #1’s training schedules, and how to apply them          176

About the author          204
Index          212