Part One

• How to make your training a success
• The potential power of a training journal
• A total exercise program
• Six frameworks of productive training
• Fine-tuning a training program
• Fixed-day vs. variable-day training
• More on training frequency
• How to use the workout log sheets
• Illustrative workout log sheets
• Preparation for each set
• The barometer of success
• Nutrition log
• Sleep log
• Illustration of a nutrition, sleep, and body composition log
• Call to arms!
• Beyond a training journal

Part Two

• Workout log sheets

Part Three

• Nutrition, sleep and body composition log sheets
• Progress-at-a-glance — poundages
• Progress-at-a-glance — girths