Sample HARDGAINER articles

From HARDGAINER issue #50 By Stuart McRobert When you read what bodybuilding instructors have to say, ask yourself who it’s geared for, and whether it’s

From HARDGAINER issue #89 By Bob Whelan Bodybuilding mistakes What’s the biggest, single bodybuilding-related mistake you’ve made? The first and most obvious mistake was overtraining, which

Stuart’s note: Jan Dellinger has vast experience in the Iron Game. For example, he was the associate editor of York Barbell Company’s MUSCULAR DEVELOPMENT magazine for

Stuart’s note: This article by Dr. Ken Leistner was his first for HARDGAINER magazine, in the third issue. Then, in the fourth issue, he had

From HARDGAINER issue #89 By Paul R. Ethridge Progression with dumbbell workouts can be difficult. Moving from, say, 70-pound dumbbells to 75-pound ones, means a

From HARDGAINER issue #57 By Rich Rydin and Dave Maurice Protein supplements What about the different types of protein supplements, e.g., ion exchange whey protein?

From HARDGAINER issue #50 By Bill Starr I receive more inquiries from men in their thirties, forties and fifties than any other group. While their