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Q&A with Stuart

For hardgainers and other bodybuilders

Biceps training, abs, and nuts

BICEPS TRAINING “There seem to be more exercises for the biceps than the back. Why?” For such a small muscle, the biceps ranks high in importance

Overhead press; and benefits from exercise

“What’s the best form of the overhead press?” The one that’s easiest for you to perform safely, intensively, and with an incrementally ever-greater poundage. Merely

Squat problems, and the forward raise

“What are the most common mistakes concerning the barbell squat?” When done properly, the barbell squat is one of the all-time greatest bodybuilding exercises. But