Although Arnold Schwarzenegger’s training methods caused me enormous frustration during my first few years in bodybuilding—because they didn’t work for me—he still played a major
All successful bodybuilders have found nuances of exercise technique that work best for them for muscle growth. You need to do the same yourself. If
I do three exercises per body part. For example, for my chest I do bench presses, incline flyes, and cable crossovers. But the routine isn’t
Sometimes it can be helpful to know how some other bodybuilders train. And sometimes it can be helpful to keep in touch with supposed advances in training-related matters.
The side bend is one of the select few “little” (or accessory) exercises that warrant inclusion in your routine at least some of the time.
This is the fourth and final part of the BIG LIES series. The following lies aren’t as directly involved in the muscle-building process as the
Build bigger muscles by giving your hands a high priority. Though they are the essential link to barbells, dumbbells and machines, the hands are usually
This is the third part of the BIG LIES series. The BIG LIES in this post are described as such in the context of drug-free,
This is the second part of the BIG LIES series. The BIG LIES in this post are described as such in the context of drug-free,
This is the first part of the BIG LIES series. The BIG LIES in this post are described as such in the context of drug-free,
