Recent articles by Stuart

SIX PACK ABS I’ve been bodybuilding for many years, doing crunches at two workouts every week, but still my abs don’t look great. I want

Getting bigger is good only if it’s the right kind of “bigger.” The gym’s “old-timers” have trained together for nearly 10 years. At 49 and

Bodybuilding is great only when it’s done in the right way. Becoming bigger is great only if it’s the right kind of “bigger.” The gym’s two “old timers” have

“Why aren’t my muscles growing?” many of you ask yourselves. To answer, I’ll outline two pseudo bodybuilding workouts that I observed recently, which are representative

No matter what training routine you adopt, equipment you use, food you eat, supplements you take, or how knowledgeable you are about the bodybuilding world

The above photograph is of John B. Patterson training in the Australian outback, in 1986. Note the concrete weight plates. This photograph was published on

From 40 years experience, here are five of the key bodybuilding lessons I’ve learned: BODYBUILDING LESSON #1 For much of my youth, muscles were more

The term “hard gainer” has been much misunderstood and misinterpreted by many bodybuilders. And they have paid a heavy price. Some bodybuilders use their self-determined

Muscle growth isn’t a hit or miss activity. It’s planned. If you put together an intelligent program, tailor it according to your own individual recuperative

A. Strategies for the Long-Term . . . continued   TACTIC #3Video tape your physique Having yourself on photographic prints or slides is one thing.