Description
$5.50
CLICK image for contents
Description
Available in photocopy format only.
Contents
Editorial—Stuart McRobert
Photographs
Asking Dr. Ken—Dr. Ken E. Leistner
“Just do it,”how Kevin Tolbert and Dr. Ken used to train, sleep needs, a recent training program, wrestler’s bridge
Power Rack Training—Gareth Clement
The Real Thing, Chapter III—Mike Thompson
Fictionalized training instruction
Priorities—Stuart McRobert
The Hard Gainer Eats—Michael Mooney
A Powerlifter’s Viewpoint—Doug Daniels
Set and rep schemes, peaking
Rest and Relaxation—J.P. Erickson
The Genetic Trash Bag—Richard G. Abbott
The dangers of instant gratification
Perpetual Progression—Stuart McRobert
A program utilizing the 5 x 5 system
Muscle Control, Part 2—Tony Rose
Lessons from Experience—Bret Hittleman
Tips on training and nutrition
Chiropractic Viewpoint—Dr. R. Keith Hartman
Shoulders, squats, perspective
Forum—edited by Stuart McRobert
Distraction attraction, drugs and deceit, food combinations, problems with milk, ultra-abbreviated training
