Description
$5.50
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Description
Available in photocopy format only.
Contents
Editorial—Stuart McRobert
The bottom line
Asking Dr. Ken—Dr. Ken E. Leistner
Author’s fall from 230 lbs bodyweight, low-back injuries
More Notes from the Genetic Trash Bag—Richard G. Abbott
The good morning
Breathe—John Adams
Breathing exercises
Weightlifting 101: Getting Started, Part 2—Randall J. Strossen
Olympic weightlifting
Power Rack Training, Part 2—Brooks D. Kubik
Slowly, Steadily, Surely—Stuart McRobert
The conservative approach to big gains
The Real Thing, Chapter IX—Mike Thompson
Fictionalized training instruction
Determining Workout Poundages—Dave Maurice and Rich Rydin
How to calculate performance at a given rep count based on known achievement at another rep count
A Question of Chemistry—Michael Mooney
Oils, niacin, capsules vs tablets, vitamin safety, health care, colostrum growth factor
A Size and Strength Routine for the Hard Gainer—Mike Thompson
Chiropractic Viewpoint—Dr. R. Keith Hartman
Elbows, squatting and deadlifting for the low-back patient, maturity and reason
Forum—edited by Stuart McRobert
Chiropractic, Peary Rader, squat on, qualification of intensity cycling, less is best, in a nutshell
