Description
$5.50
CLICK image for contents
Description
Available in photocopy format only.
Contents
Editorial—Stuart McRobert
Individualism
Asking Dr. Ken—Dr. Ken E. Leistner
Involvement with the American Powerlifting Federation, leg press machines, Tru-Squat, leg curl, rep cadence
The Trouble with Vanadyl Sulphate—Michael Mooney
How to Design a Productive Training Program, Part 2—Brooks D. Kubik
A Physical Culture Odyssey—Greg Newton
Autobiographical sketch, key lessons learned
The One-Hand Snatch—Tony Rose
Build Variety into Your Back Program Using the Power Rack—Bill Starr
Correct Timing—Stuart McRobert
How to make changes in your training program
My Home-Gym—Craig Knight
Includes construction drawings for a power rack
Why a Hard Gainer’s Routine Works, Part 2—Dave Maurice and Rich Rydin
The Real Thing, Chapter XIII—Mike Thompson
Fictionalized training instruction
Eugen Sandow and the Birth of Bodybuilding—David Chapman
Chiropractic Viewpoint—Dr. R. Keith Hartman
Pullovers, breathing technique, ankle stiffness, knees
Forum—edited by Stuart McRobert
Russian 18-workout program, nutrition, Charles Meng article part 1
