Description
$5.50
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Description
Available in photocopy format only.
Contents
Editorial—Stuart McRobert
The “hard gainer” tag
Asking Dr. Ken—Dr. Ken E. Leistner
Squat substitutes including Nautilus, Hammer and Kell leg press machines, and the Tru-Squat; ultra-abbreviated training routines
Coaching a Mindset—Dick Conner, with Scott Hueschman
The role of a good coach
How to Design a Productive Training Program, Part 3—Brooks D. Kubik
Four Weeks to an Iron Claw—Dr. G. Kerry Knowlton
Grip training, preventing elbow pain
Just Do One!—John McKean
Single-rep training, step-by-step training program
Little Gems—Stuart McRobert
The value and use of little discs
The Trap Bar—Paul Kelso
Trap Bar advantages, key exercises, training programs
Body Structure and the Powerlifts—Doug Daniels
Influence of body structure on the three powerlifts, technique considerations
The Real Thing, Chapter XIV—Mike Thompson
Fictionalized training instruction
Outrage!—Stuart McRobert
Drugs and deceit in the training world
Strength Night—Fred R. Howell
1992 dinner of The Association of Oldetime Barbell and Strongmen
Chiropractic Viewpoint—Dr. R. Keith Hartman
Leg press, squat, deadlift, rib cage enlargement
Forum—edited by Stuart McRobert
Special plate pairing that yields half-pound increments, food supplement problems, Charles Meng article part 2, seeing the light
