Description
$5.50
CLICK image for contents
Description
Available in photocopy format only.
Contents
Editorial—Stuart McRobert
The genesis of THE HARDGAINER
The Current State of Affairs—Dr. Ken E. Leistner
Autobiographical sketch
The Power Rack—Stuart McRobert
True to Life Typical and Ineffective Workout—Stuart McRobert
A Letter from Chas—Charles A. Smith
Body Part Specialization—Stuart McRobert
Malcolm on Equipment—Malcolm Watson
How Much Rest Between Sets and Reps?—Stuart McRobert
Power Gaining—Doug Daniels
Autobiographical sketch, key lessons to share
Hotchpotch—Stuart McRobert
Assortment of information on training and training-related matters
The 20-Rep Squat Routine—Stuart McRobert
