Description
$5.50
CLICK image for contents
Description
Available in photocopy format only.
Contents
Editorial—Stuart McRobert
The silver linings
The Trials of a Long and Lanky Hard Gainer—Eric Bryan
Special considerations for tall, lanky hard gainers
Asking Dr. Ken—Dr. Ken E. Leistner
Hard work, pullover machines, intensity cycling, letter to an Iron Island Gym member
Dellinger’s Gym—Jan Dellinger
How to run an ideal gym
Record Day—John McKean
Creating a contest-like environment, iso holds, sample training program
Postural Considerations in Routine Design—Dave Maurice and Rich Rydin
Thorough Inroad, Super Slow and Dr. Ken—Robert Francis
Twenty-Five Years of Trial and Error—Brooks D. Kubik
Author’s retrospection
Info Overload—Stuart McRobert
The Real Thing, Chapter XV—Mike Thompson
Fictionalized training instruction
Bodybuilding BS, Part 3—Dr. G. Kerry Knowlton
Chiropractic—Dr. R. Keith Hartman
Joint pain part 2
Oldetime Reunion—David Webster
1993 dinner
Forum—edited by Stuart McRobert
Big lessons, training at the Iron Island Gym
