Description
$5.50
CLICK image for contents
Description
Available in photocopy format only.
Contents
Editorial—Stuart McRobert
One workout at a time
Ribs—John McKean
Rib box enlargement
John B. Patterson: A Master’s Champion—William Horne
The Steel Tip—Dr. Ken E. Leistner
Ripoffs, off-season conditioning, orthopedic insights, improper training, muscle loss vs fat loss
Do You Really Understand “The Message”?—John R. Christy
Actually putting HARDGAINER philosophy into practice
Strength Training for Advanced Men—Brooks D. Kubik
Detailed training program
How Not to Wreck Your Elbows—Stuart McRobert
Overcoming Injuries, and Training Hard—Drew Israel
Overcoming back injury, training with Dr. Ken
It’s How You Train that Counts!—Bob Whelan
Includes author’s own training routines
From the Grassroots—Eric Bryan
Pressing: get on your feet
Hands-On Training, Part 2—Mike Thompson
Shoulder training for size and strength, Part A
The Knee Joint:Training with Safety and Efficiency—Alan Williams, DO, MRO
Letter from Chas—Charles A. Smith
Forum—edited by Stuart McRobert
Chris White’s visit to Iron Island Gym, a success story from a Marine sergeant
