Description
$5.50
CLICK image for contents
Description
Available in photocopy format only.
Contents
Editorial—Stuart McRobert
One man’s meat . . .
The Camaraderie of Effort—Bob Whelan
Effort, earning respect, camaraderie
Questions and Answers—Dave Maurice and Rich Rydin
Bone structure and set-rep format, leg press,dietary fashions, a generic training program, tips for increasing training intensity, squatting, triple-drop system
In Praise of Cellar Dwellers—Brooks D. Kubik
Advantages of home-gym training
Life Beyond the Big Three—Stuart McRobert
Training without the three powerlifts
One Man’s Journey—John R. Christy
Lessons to learn from Mike Dodd’s training
Perpendicular Pickups—John McKean
Dumbbell swings, and some deadlift variations
The Steel Tip—Dr. Ken E. Leistner
Adolescent dangers, perspective on strength, car pushing, “miracle” supplement, hand and forearm development, body mass and body heat
My Training Philosophy—Roger Mason
Style, intensity, consistency, keeping records
Hands-On Training, Part 3—Mike Thompson
Shoulder training for size and strength, Part B
From the Grassroots—Wesley Silveira
Safety Squats and abbreviated training
Increase Your Deadlift, Increase Your Power—Malcolm Watson
Program for the deadlift
Letter from Chas—Charles A. Smith
Forum—edited by Stuart McRobert
Recovery from a back injury, ultra hard gainer, transcending the physical
