Description
$5.50
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Description
Available in original format.
Contents
Editorial—Stuart McRobert
A ration of reality
The Sword in the Stone—David Horne
The one-hand vertical bar lift
Principle-Based Training, Part One—Steven Scott Plisk
Introduction to series, principles vs preferences, functional strength, seven central training principles
Don Dorans and His Methods, Part 1—David Gentle
Famous trainer from the pre-steroids era
Questions and Answers—Dave Maurice and Rich Rydin
Rest period between sets, muscle soreness, poundage progression, imbalanced responsiveness to training, forearm and grip work, and weight training for cyclists, runners and triathletes
Balanced Training Routines—Bob Whelan
Mr. Consistency—John R. Christy
Lessons to learn from the training of Andy Greenspan
The Steel Tip—Dr. Ken E. Leistner
Adolescent training procedures, adduction/abduction, speed training
Hands-On Training, Part 7—Mike Thompson
Serious Chest Training, Part B
One-Limbers—John McKean
Value and practice of one-limb training
Call to Arms!—Stuart McRobert
Step-by-step training program
Forum—edited by Stuart McRobert
Bob Whelan training Charlene McNamara, Arthur Saxon, real-life application of abbreviated training
