Description
$5.50
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Description
Available in original format.
Contents
Editorial—Stuart McRobert
Real-world dedication
How to Make Your Workouts Harder, Part 1—Nick McKinless
Hard Brainer—Fredrick S. Hahn
Is exercise science? Super slow protocol
A Common Path—John R. Christy
A real-life case study
The Steel Tip—Dr. Ken E. Leistner
Purposeful training, on gaining weight, specific training programs, osteochondritis dissecans
Forget Labels—Just Train Hard!—Bob Whelan
How to make continued progress in your training
Principle-Based Training: Part Three—Steven Scott Plisk
Exercise prioritization and substitution, deadlifting and squatting technique considerations
One-and-a-Halfs—John McKean
How to use the one-and-a-half system
The Bad Luck Myth—Stuart McRobert
Nail Bending, Breaking and Sculpting—David Horne
Questions and Answers—Dave Maurice and Rich Rydin:
Supplements, shoulder problems, squats, back pain, mini training cycles, bench press sticking point
Forum—edited by Stuart McRobert
Handstand press-up, proper warm-up procedure, grip security, sumo deadlift
