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Description
Available in original format.
Contents
Editorial—Stuart McRobert
A dose of reality
Interview with Dick Conner, Part 1—Chuck Clark
HARDGAINER Nutrition 101—Lyle McDonald
Water
HARDGAINER-Style Training for the Genetically-Gifted—John R. Christy
Progressing to Super-Advanced Levels, Part 1—Mike Thompson
The Arms Experiment—Bill Piche
Effort and Dedication Make Many Methods Work—Bob Whelan
High-Intensity High-Volume Training—Alan Daly
Alternating opposites
Questions and Answers—Dave Maurice and Rich Rydin
Nautilus Duo Squat versus barbell squat, training a three-shift worker, how to start with abbreviated routines
The Failure of “Perfect” Programs—Stuart McRobert
Eight factors that can account for whether or not a given program works
The Steel Tip—Dr. Ken E. Leistner
Strength wars (continued), the overhead press, clarification on steroid use
The Missing Link—John McKean
More on Steve Justa’s training methods
Rep Speed, Part 2—Dave Maurice and Rich Rydin
Forum—edited by Stuart McRobert
Training frequency, footwear
