Description
$5.50
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Description
Available in original format.
Contents
Editorial—Stuart McRobert
A surprise spot check
Singleness of Purpose—Christopher Crawford
Program for success, particularly aimed at very hard gainers
Progressing to Super-Advanced Levels, Part 2—Mike Thompson
Why People Do Stupid Exercises—Bill Starr
False premises about “experts,” behind-neck exercises, chest exercises, elbows, other considerations
The Steel Tip—Dr. Ken E. Leistner
Machines, Arthur’s chains, strength training: science or art, reality of strength training
The Second Annual Capital City Clinic—Bob Whelan
Questions and Answers—Rich Rydin and Dave Maurice
High intensity training, exercises and leverages, seated calf raise, training and blood pressure, water, partial reps and the pulldown, training for small-boned individuals, legs and arms, diabetics and training, training frequency, 20-rep squats
HARDGAINER Nutrition 102—Lyle McDonald
Fruit and vegetables
Interview with Dick Conner, Part 2—Chuck Clark
On Working Hard in the Gym—Kevin R. Fontaine
How to Eat to Get Big—John R. Christy
Technique Improvement—Stuart McRobert
Bench press
Forum—edited by Stuart McRobert
The priority issue—good health, reverse-grip bench pressing, learning the hard way
