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Description
Available in original format.
Contents
Editorial—Stuart McRobert
When the going’s going well . . .
Some Practical “Magic”—Matt Feely
The “magic” formula for bodybuilding success
More Lessons—Dick Connor
Trigger point therapy, box deadlift, very abbreviated training
Arthur’s Chains Revisited—Bill Piche
Bill’s application of one of Arthur Jones’ recommendations
Bare, Basic, and Best—Alan Daly
The hard gainer’s home gym
The Steel Tip—Dr. Ken E. Leistner
The reality of training (continued), so much for specificity, strength testing; Kathy Leistner on the mental approach
Questions and Answers—Rich Rydin and Dave Maurice
Weight loss and weight gain, 20-rep deadlifts, misleading information, how to determine the best variant of a basic movement for you
Squatting Style and Machismo—John R. Christy
Ten Years Wiser—Stuart McRobert
“Technique tips for the powerlifts, Part 2” from issue #6, reviewed and updated
HARDGAINER Nutrition 114—Lyle McDonald
Questions and answers: glycemic index and its value to trainees, how to lose bodyfat
Miscellaneous Thoughts, Part 1—Bob Whelan
Grip work, multiple work sets or just one, metabolic conditioning and the stamina factor, caloric consumption and training, “old-time” training
From the Grassroots—Jeff Pitts
Intensity cycling
Pushing On . . . Ultimate Hard Gaining, Part 1—Ari Finander
Trigger Points, Part 5—Gregory Steiner, DC
Forum—edited by Stuart McRobert
Weighted push-up, fractional plates, a reader’s success story, Muscle Beach, ab work
