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Description
Available in original format.
Contents
Editorial—Stuart McRobert
Consuming or enriching?
Know Thyself!—Kevin Dye
Personalizing a training program
From the Grassroots—Jeff Pitts
Fixing chinning problems
HARDGAINER Nutrition 116—Lyle McDonald
Questions and answers: supplemental oils, fluid retention, eating late at night, nutrition in a nutshell, how much protein per meal, red meat
Striking a Balance—Stuart McRobert
Respect limitations, but don’t set ceilings
The Steel Tip—Dr. Ken E. Leistner
More progression (continued)
Miscellaneous Thoughts, Part 3—Bob Whelan
5-5-5 training (not three sets of five reps), an over-40 success story, an over-50 success story, blender drink, exercise sequence, ignore the dogma, enjoy your training
Questions and Answers—Rich Rydin and Dave Maurice
Training teenagers, neurological efficiency, stretching, strength ratio between quads and hamstrings, how a trainee should adapt routines when progressing from novice to advanced
Shoulders, Warm-Ups, and Aerobics—John R. Christy
Ten Years Wiser—Dick Connor
The Gourmet Lifter, Part 2—Adam Farrah
Series providing cooking skills and recipes that can make healthy eating much easier, from a reader who used to work as a professional chef
Senescence and the Hise Effect—Arnold M. Spector
The teachings of Joseph Curtis Hise and the process of growing old
Pushing On . . . Ultimate Hard Gaining, Part 3—Ari Finander
More About Knees—Gregory Steiner, DC
Forum—edited by Stuart McRobert
A reader’s success story, abbreviate and grow, another success story, perspective, aerobic work
