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Description
Available in original format.
Contents
Editorial—Stuart McRobert
The big lesson of life
Craig Rasmussen “Updated”—John R. Christy
Update on one of John’s students
Bob Whelan’s Q&A—Bob Whelan
How to set up a one-on-one training facility, partial reps, one exercise a day for six days a week, shoulder problem, combining cardio and strength training
From the Grassroots—Steven Brereton
The definitive hard gainer
The Basics of Bigness—Gavin Laird
The Steel Tip—Dr. Ken E. Leistner
Training frequency
Squatting Technique—Dick Connor
The Gourmet Lifter, Part 4—Adam Farrah
Blender drinks
Training by Trial and Error—Arnold M. Spector
Beyond Trigger Points, Part 1—Gregory Steiner, DC
Bodybuilding biology
Forum—edited by Stuart McRobert
Ammonia and amyl nitrate, readers’ success stories, slow training, drug abuse
