Description
$5.50
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Description
Available in original format.
Contents
Editorial—Stuart McRobert
How temptation can help you
An Olympic-Lifting Perspective—John Coffee
Powerlifting Evolution—Chuck Miller
Author’s success story
Experimental Training—Stuart McRobert
Strength, mass and training frequency
From the Grassroots—Frank L. Palmeri
The sedentary athlete
Bob Whelan’s Q&A—Bob Whelan
How to deal with a sticking point in progression, Bob’s competitive lifting, age for starting training, front squats
From the Grassroots—Al Adkins
Importance of sleep, and the author’s efforts to improve his sleep
Exercise Technique Revisions—Stuart McRobert
The Grimek Arch Exercise—Ron Tyrrell
Alternative to the breathing pullover and the Rader chest pull
Unadulterated Misinformation—David John Childs
The Gourmet Lifter, Part 6—Adam Farrah
Series providing cooking skills and recipes that can make healthy eating much easier, from a reader who used to work as a professional chef
The Steel Tip—Dr. Ken E. Leistner
Comments on the deadlift (continued), “stingers,” the quality repetition
Beyond Trigger Points, Part 3—Gregory Steiner, DC
Sciatica—time to visit a pro?
Forum—edited by Stuart McRobert
Yoga, problems with soy products, 83 years young, the “‘Roid Boy” from Argentina
