Description
$5.50
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Description
Available in original format.
Contents
Editorial—Stuart McRobert
The ultimate challenge
Shoulder Girdle Training for the Light-Boned Man—Casey Butt
Bob Whelan’s Q&A—Bob Whelan
Unbalanced development, training volume, high-rep squats and deadlifts, specialization on specific exercises
The Steel Tip—Dr. Ken E. Leistner
The Detroit Bombers special, lower-extremity training
Recovery Rx—Gavin Laird
Guidance beyond the standard recommendations, for improving your recuperation
Experimental Training, Part 3—Stuart McRobert
Follow up to Parts 1 and 2
Bench Press Specialization—Chuck Miller
The Cubist Chronicles, Part 2—Stephen Wedan
The author’s autobiographical account of hard gaining and lessons learned: Taking possession
Why People Fail in Bodybuilding—Bradley J. Steiner
The Gourmet Lifter, Part 8—Adam Farrah
Egg recipes
Response to “The Super Exercise”—Zovich
Response to Sherm Cater’s article in issue #73
Beyond Trigger Points, Part 5—Gregory Steiner, DC
More on the treatment of sciatica
Forum—edited by Stuart McRobert
The Mentzer brothers, importance of training individualization
