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Description
Available in original format.
Contents
Editorial—Stuart McRobert
Need for action, not the canting of platitudes
Barrier Buster—Lou Ravelle
The multi-poundage system
The Cubist Chronicles, Part 3—Stephen Wedan
The author’s autobiographical account of hard gaining and lessons learned: The deep end of the think tank
In Their Own Words—John R. Christy
Updates on four of John’s clients
Bob Whelan’s Q&A—Bob Whelan
How to avoid injuries, one-legged and two-legged Hammer Strength deadlifts, training frequency, arm wrestling, ab training, cambered squat bar
Individualizing Training—Bradley J. Steiner
The Pit’s Strong Man Contest—Dick Connor
The Steel Tip—Dr. Ken E. Leistner
Lower-extremity training (continued), a subscriber’s input, more on grip training
Abbreviated, Basic and Overtrained—Casey Butt
Patience—Jeff Pitts
Make haste slowly
Twenty-Rep Squatting “Magic”—Robert Sparkman
The Value of a Training Log—Adam Farrah
Beyond Trigger Points, Part 6—Gregory Steiner, DC
The wrap-up on sciatica
Forum—edited by Stuart McRobert
Tom Inch, safety-first bench press unit, a common refrain, cheap grip work, life-saving weight training
