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Contents
Editorial—Stuart McRobert
Something else to think about
It Never Changes, Nor Should It—Dr. Ken E. Leistner
Knees—Richard G. Abbott
Author’s account of how to train hard even with knee problems
Bob Whelan’s Q&A—Bob Whelan
Relationship between strength and appearance, chinning and dipping for high reps, mental strength, interplay between training volume and frequency
Progressive Resistance Caveats—Stuart McRobert
Forge Ahead! (Inch by Inch)—Bradley J. Steiner
The Protein Paradox—Ian Duckett
Lou on Lats—Lou Ravelle
How to build bigger lats
The Truth About Saturated Fat, Part 1—Mary Enig, Ph.D., and Sally Fallon
The lipid hypothesis, the “evidence” supporting the lipid hypothesis, studies that challenge the lipid hypothesis
Miscellany of Topics #2—Stuart McRobert
Program analysis, training intensity, building muscle on a lean woman, dips, nutritional supplements, training intensity cycling, fat loss
The Steel Tip—Dr. Ken E. Leistner
Muscular definition, training noise (by Kathy Leistner), input from a reader
Proper Training Implementation—James Buckley
Aging and Training, Part 3—Gregory Steiner, DC
Forum—edited by Stuart McRobert
Training for seniors; if it’s not broke, don’t try to fix it
