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Contents
Editorial—Stuart McRobert
Myth busting
The Keys to Success, Part 1—John R. Christy
Train for strength, science of resistance exercise
Pressing Matters—Dick Connor
Overhead pressing, a training program
Specialization—Faheem Chauhan
Lou on Chest—Lou Ravelle
How to build a bigger chest
Bob Whelan’s Q&A—Bob Whelan
Bodyfat, cardio training, age-related changes in training and nutrition, muscle fiber types, drug testing
The Value of the Treadmill—Stuart McRobert
Poundage Progression—Ian Duckett
Work Harder on Less . . . and Get More of Everything—Bradley J. Steiner
The Truth About Saturated Fat, Part 2—Mary Enig, Ph.D., and Sally Fallon
Understanding the chemistry of fats, fatty acid classifications by saturation, classification of fatty acids by length, dangers of polyunsaturates
Miscellany of Topics #3—Stuart McRobert
Triceps development, home training for the triceps, training frequency, washboard abs, shoulder problems, training program options, supinated-grip deadlifts
The Steel Tip—Dr. Ken E. Leistner
Clear statement on training (continued), basic programs
An Uncompromising Approach to Training—James Buckley
Aging and Training, Part 4—Gregory Steiner, DC
Forum—edited by Stuart McRobert
A reader’s success story, training overlap, experimentation success, dietary fat
