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Contents
Editorial—Stuart McRobert
The Big Day
The Idiot and The Oddity—Bradley J. Steiner
Recovery, Part 2—Ian Duckett
More keys for improving recuperation
Blueprint for Muscle-Building Success, Part 2—Casey Butt
Second and third fundamentals
Low-Budget Home-Gym Basics, Part 1—Nathan Harvey
Chin-up station, dip stand, ball squat platform/calf block
Bob Whelan’s Q&A—Bob Whelan
Overtraining and undertraining, machine pullover, carbohydrates, calf work, equipment for a home gym, various training methods, two vs three workouts per week
Be Kind to Your Grains—Mary Enig, Ph.D., and Sally Fallon
How to prepare healthy grains
Miscellany of Topics #6—Stuart McRobert
Rear delts, super weight-gainer drinks, biceps injury, chin-ups and pull-ups, food supplements, variation in upper-body and lower-body responsiveness, rack full squats
Dedication—John R. Christy
True commitment
Strength Thoughts—Dick Conner
From the Grassroots—Colby C. Sellers
A self-improvement contest
The Steel Tip—Dr. Ken E. Leistner
More on mental preparation (by Kathy Leistner), breakfast, Bob Werner
Wrist Problems, Part 1—Gregory Steiner, DC
Forum—edited by Stuart McRobert
A reader’s success story, trigger points, honesty days, shoulder health, perspective
