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Contents
Editorial—Stuart McRobert
The solution mentality
Bucking the Trend—Matt Feely
Overcoming a training rut
Low-Budget Home-Gym Basics, Part 2—Nathan Harvey
Microloads, wrist roller, thick bars
The Principles of Variety—John R. Christy
Back to the Future, Part 1—Ian Duckett
Chin-ups: hand placement, making progress, negatives
Miscellany of Topics #7—Stuart McRobert
Fat loss, chin-up progression, double-progression dumbbell work, deadlift variations, protein intake, muscle soreness, rows
Getting Back into Training—Bradley J. Steiner
Bob Whelan’s Q&A—Bob Whelan
Principles of program design, squat spotting, the time-saving exercise sequences that Bob uses with his clients, “controlled failure,” grip training
Three Great Pit Lifters—Dick Connor
Wes Lowey, Pat Tyring, Jody Tyring
Milk and Milk Products—Mary Enig, Ph.D., and Sally Fallon
Blueprint for Muscle-Building Success, Part 3—Casey Butt
Fourth, fifth and sixth fundamentals
The Steel Tip—Dr. Ken E. Leistner
More men of strength: Andrew “Ace” Carlton, Arnold Pirozzi; rebuttal
Wrist Problems, Part 2—Gregory Steiner, DC
Forum—edited by Stuart McRobert
On being big, calf training, partial deadlift
