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Contents
Editorial—Stuart McRobert
A revelation
About the Trap Bar—Paul Kelso
History of the trap bar
Bob Whelan’s Q&A—Bob Whelan
Hammer pullover machine, round-back lifting, explosive and ballistic lifting, food supplements, different types of training, isolation exercises, cardio work
Pressing and Rowing—Bradley J. Steiner
Determining Your Needs—Fred Fornicola
Back to the Future, Part 2—Ian Duckett
Deadlifts: technique, trap bar deadlifts, rack deadlifts; bent-over row: getting into position
Training through Tough Times—Nathan Harvey
Functional Lifting—Bob Gorinski, DPT
Miscellany of Topics #9—Stuart McRobert
Fat loss, the dip and chest development, bench press progression, quad soreness, weighted push-up, dumbbell deadlift, trigger point therapy, high- vs low-rep squats, upright row, correcting physique imbalance
A Case Study: Lessons to be learned, Part 2—John R. Christy
More on a father and son case study: more technique adjustments, training program
Blueprint for Muscle-Building Success, Part 5—Casey Butt
Ninth, tenth and eleventh fundamentals
The Steel Tip—Dr. Ken E. Leistner
Serious criticism of one coach’s comments
The Most Important Muscle—Gregory Steiner, DC
The heart
Forum—edited by Stuart McRobert
Attitude, abbreviated training works, the case for low-intensity supplementary exercising, trigger point therapy
